We’ve all been there - one too many cups of coffee, and suddenly your heart’s racing, your hands are shaking, and your brain won’t slow down. While caffeine helps power through the workday, too much can leave you feeling wired, restless, and anxious. If you’re looking to calm the caffeine jitters, here are some quick and effective ways to bring your body back to balance.
1. Hydrate and Flush It Out
Caffeine is a diuretic, meaning it dehydrates you and can make symptoms like anxiety and headaches worse (Mayo Clinic, 2021). Drinking plenty of water helps flush excess caffeine from your system faster. If you overdid it on coffee, start sipping water right away.
2. Eat a Balanced Meal
Caffeine can spike blood sugar, leading to energy crashes and more jitters (Harvard T.H. Chan School of Public Health, 2020). Eating a balanced meal with protein, healthy fats, and fiber slows caffeine absorption and helps stabilize energy levels. A handful of nuts, a banana with peanut butter, or eggs with toast can help bring you back to center.
3. Get Moving (But Not Too Much)
A light walk or stretching session can help your body metabolize caffeine faster by increasing circulation (American Council on Exercise, 2019). Avoid high-intensity workouts, as they may increase jitteriness rather than calm you down.
4. Try Deep Breathing or Meditation
Too much caffeine can overstimulate the nervous system, making you feel on edge. Deep breathing and meditation activate the parasympathetic nervous system, which helps bring your body back to a relaxed state (National Center for Complementary and Integrative Health, 2022). Try inhaling for four seconds, holding for four, and exhaling for four to slow your heart rate.
5. Use Calming Supplements Like L-Theanine & Taurine
L-Theanine, an amino acid found in green tea, counteracts caffeine’s overstimulating effects by promoting relaxation without drowsiness (National Institutes of Health, 2019). Taurine helps regulate neurotransmitters like GABA, calming the nervous system and reducing jittery sensations (Frontiers in Neuroscience, 2019).
Calmfort gummies combine L-Theanine, Taurine, and Ashwagandha to help you relax after caffeine overload, making it easier to shift from overdrive to calm.
6. Give It Time and Let Your Body Process It
Caffeine’s half-life is about 5-6 hours (FDA, 2018), meaning it can stay in your system for a while. The best thing you can do is support your body - stay hydrated, eat well, and find ways to relax until the effects wear off.
The Bottom Line
Caffeine is great in moderation, but too much can leave you feeling overstimulated. The next time you overdo it, try hydrating, eating a balanced meal, deep breathing, and using calming supplements to bring yourself back to balance.
Looking for a way to ease caffeine jitters naturally? Calmfort gummies help you unwind without making you drowsy - so you can enjoy your coffee without the crash.